Safe Foods

Safe Gluten-Free Food List (Safe Ingredients)


Acacia Gum, Acesulfame K, Acesulfame Potassium, Acetanisole, Acetophenone, Acorn Quercus, Adipic Acid, Adzuki Bean, Acacia Gum, Agar, Agave, Albumen, Alcohol (Spirits - Specific Types), Alfalfa, Algae, Algin, Alginic Acid, Alginate, Alkalized Cocoa, Allicin, Almond Nut, Alpha-amylase, Alpha-lactalbumin, Aluminum, Amaranth, Ambergris, Ammonium Hydroxide, Ammonium Phosphate, Ammonium Sulphate, Amylose, Amylopectin, Annatto, Annatto Color, Apple Cider Vinegar, Arabic Gum, Arrowroot, Artichokes, Artificial Butter Flavor, Artificial Flavoring, Ascorbic Acid, Aspartame (can cause IBS symptoms), Aspartic Acid, Aspic, Astragalus Gummifer, Autolyzed Yeast Extract, Avena Sativia (Oats3), Avena Sativia Extract (from Oats3), Avidin, Azodicarbonamide,


Baking Soda, Balsamic Vinegar, Beeswax, Beans, Bean - Adzuki, Bean - Hyacinth, Bean - Lentil, Bean - Mung, Bean - Romano (Chickpea), Bean - Tepary, Benzoic acid, Besan (Chickpea), Beta Glucan (from Oats3), Betaine, Beta Carotene, BHA, BHT, Bicarbonate of Soda, Biotin, Blue Cheese, Brown Sugar, Buckwheat, Butter (check additives), Butylated Hydroxyanisole, Butyl Compounds,


Calcium Acetate Calcium Carbonate Calcium Caseinate Calcium Chloride Calcium Disodium Calcium Hydroxide Calcium Lactate Calcium Pantothenate Calcium Phosphate Calcium Propionate Calcium Silicate Calcium Sorbate Calcium Stearoyl Lactylate Calcium Stearate Calcium Sulfate Calrose Camphor Cane Sugar Cane Vinegar Canola (Rapeseed) Canola Oil (Rapeseed Oil) Caprylic Acid Carageenan Chondrus Crispus Carbonated Water Carboxymethyl Cellulose Carmine Carnauba Wax Carob Bean Carob Bean Gum Carob Flour Carrageenan Casein Cassava Manihot Esculenta Castor Oil Catalase Cellulose1 Cellulose Ether Cellulose Gum Cetyl Alcohol Cetyl Stearyl Alcohol Champagne Vinegar Channa (Chickpea) Chana Flour (Chickpea Flour) Cheeses - (most, but check ingredients) Chestnuts Chickpea Chlorella Chocolate Liquor Choline Chloride Chromium Citrate Chymosin Citric Acid Citrus Red No. 2 Cochineal Cocoa Cocoa Butter Coconut Coconut Vinegar Collagen Colloidal Silicon Dioxide Confectioner's Glaze Copernicia Cerifera Copper Sulphate Corn Corn Gluten Corn Masa Flour Corn Meal Corn Flour Corn Starch Corn Sugar Corn Sugar Vinegar Corn Syrup Corn Syrup Solids Corn Swetener Corn Vinegar Corn Zein Cortisone Cotton Seed Cotton Seed Oil Cowitch Cowpea Cream of Tartar Crospovidone Curds Cyanocobalamin Cysteine, L


Dal (Lentils) D-Alpha-tocopherol Dasheen Flour (Taro) Dates D-Calcium Pantothenate Delactosed Whey Demineralized Whey Desamidocollagen Dextran Dextrose Diglycerides Dioctyl Sodium Dioctyl Sodium Solfosuccinate Dipotassium Phosphate Disodium Guanylate Disodium Inosinate Disodium Phosphate Distilled Alcohols Distilled Vinegar Distilled White Vinegar Dutch Processed Cocoa


EDTA (Ethylenediaminetetraacetic Acid) Eggs Egg Yolks Elastin Ester Gum Ethyl Alcohol Ethylenediaminetetraacetic Acid Ethyl Maltol Ethyl Vanillin Expeller Pressed Canola Oil


FD&C Blue No. 1 Dye FD&C Blue No. 1 Lake FD&C Blue No. 2 Dye FD&C Blue No. 2 Lake FD&C Green No. 3 Dye FD&C Green No. 3 Lake FD&C Red No. 3 Dye FD&C Red No. 40 Dye FD&C Red No. 40 Lake FD&C Yellow No. 5 Dye FD&C Yellow No. 6 Dye FD&C Yellow No. 6 Lake Ferric Orthophosphate Ferrous Gluconate Ferrous Fumerate Ferrous Lactate Ferrous Sulfate Fish (fresh) Flaked Rice Flax Folacin Folate Folic Acid-Folacin Formaldehyde Fructose Fruit (including dried) Fruit Vinegar Fumaric Acid


Galactose Garbanzo Beans Gelatin Glucoamylase Gluconolactone Glucose Glucose Syrup Glutamate (free) Glutamic Acid Glutamine (amino acid) Glutinous Rice Glutinous Rice Flour Glycerides Glycerin Glycerol Monooleate Glycol Monosterate Glycol Glycolic acid Gram flour (chick peas) Grape Skin Extract Grits, Corn Guar Gum Gum Acacia Gum Arabic Gum Base Gum Tragacanth


Hemp Hemp Seeds Herbs Herb Vinegar Hexanedioic Acid High Fructose Corn Syrup Hominy Honey Hops Horseradish (Pure) Hyacinth Bean Hydrogen Peroxide Hydrolyzed Caseinate Hydrolyzed Meat Protein Hydrolyzed Soy Protein Hydroxypropyl Cellulose Hydroxypropyl Methylcellulose Hypromellose


Illepe Iodine Inulin Invert Sugar Iron Ammonium Citrate Isinglass Isolated Soy Protein Isomalt


Job's Tears Jowar (Sorghum)


Karaya Gum Kasha (roasted buckwheat) Keratin K-Carmine Color K-Gelatin Koshihikari (rice) Kudzu Kudzu Root Starch


Lactalbumin Phosphate Lactase Lactic Acid Lactitol Lactose Lactulose Lanolin Lard L-cysteine Lecithin Lemon Grass Lentils Licorice Licorice Extract Lipase L-leucine L-lysine L-methionine Locust Bean Gum L-tryptophan


Magnesium Carbonate Magnesium Hydroxide Magnesium Oxide Maize Maize Waxy Malic Acid Maltitol Maltodextrin Maltol Manganese Sulfate Manioc Masa Masa Flour Masa Harina Meat (fresh) Medium Chain Triglycerides Menhaden Oil Methyl Cellulose2 Microcrystalline Cellulose Micro-particulated Egg White Protein Milk Milk Protein Isolate Millet Milo (Sorghum) Mineral Oil Mineral Salts Molybdenum Amino Acid Chelate Monocalcium Phosphate Monoglycerides Mono and Diglycerides Monopotassium Phosphate monosaccharides Monosodium Glutamate (MSG) Monostearates MSG Mung Bean Musk Mustard Flour Myristic Acid


Natural Smoke Flavor Niacin-Niacinamide Neotame Niacin Niacinamide Nitrates Nitrous Oxide Non-fat Milk Nuts (except wheat, rye & barley) Nut, Acron Nut, Almond


Oats3 Oils and Fats Oleic Acid Oleoresin Olestra Oleyl Alcohol/Oil Orange B Oryzanol


Palmitic Acid Pantothenic Acid Papain Paprika Paraffin Patially Hydrogenated Cottonseed Oil Patially Hydrogenated Soybean Oil Peas Pea - Chick Pea - Cow Pea Flour Pea Starch Peanuts Peanut Flour Pectin Pectinase Peppermint Oil Peppers Pepsin Peru Balsam Petrolatum PGPR (Polyglycerol Polyricinoleate) Phenylalanine Phosphoric Acid Phosphoric Glycol Pigeon Peas Polenta Polydextrose Polyethylene Glycol Polyglycerol Polyglycerol Polyricinoleate (PGPR) Polysorbates Polysorbate 60 Polysorbate 80 Potassium Benzoate Potassium Caseinate Potassium Citrate Potassium Iodide Potassium Lactate Potassium Matabisulphite Potassium Sorbate Potatoes Potato Flour Potato Starch Povidone Prinus Pristane Propolis Propylene Glycol Propylene Glycol Monosterate Propyl Gallate Protease Psyllium Pyridoxine Hydrochloride




Ragi Raisin Vinegar Rape Recaldent Reduced Iron Rennet Rennet Casein Resinous Glaze reticulin Riboflavin Rice Rice (Enriched) Rice Flour Rice Starch Rice Syrup Rice Vinegar Ricinoleic Acid Romano Bean (chickpea) Rosematta Rosin Royal Jelly


Saccharin Saffron Sago Sago Palm Sago Flour Sago Starch Saifun (bean threads) Salt Seaweed Seeds (except wheat, rye & barley) Seed - Sesame Seed - Sunflower Shea Sherry Vinegar Silicon Dioxide Soba (be sure its 100% buckwheat) Sodium Acid Pyrophosphate Sodium Acetate Sodium Alginate Sodium Ascorbate Sodium Benzoate Sodium Caseinate Sodium Citrate Sodium Erythrobate Sodium Hexametaphosphate Sodium Lactate Sodium Lauryl Sulfate Sodium Metabisulphite Sodium Nitrate Sodium Phosphate Sodium Polyphosphate Sodium Silaco Aluminate Sodium Stearoyl Lactylate Sodium Sulphite Sodium Stannate Sodium Tripolyphosphate Sorbic Acid Sorbitan Monostearate Sorbitol-Mannitol (can cause IBS symptoms) Sorghum Sorghum Flour Soy Soybean Soy Lecithin Soy Protein Soy Protein Isolate Spices (pure) Spirits (Specific Types) Spirit Vinegar Stearates Stearamide Stearamine Stearic Acid Stearyl Lactate Stevia Subflower Seed Succotash (corn and beans) Sucralose Sucrose Sulfosuccinate Sulfites Sulfur Dioxide Sweet Chestnut Flour


Tagatose Tallow Tapioca Tapioca Flour Tapioca Starch Tara Gum Taro Tarro Tarrow Root Tartaric Acid Tartrazine TBHQ is Tetra or Tributylhydroquinone Tea Tea-Tree Oil Teff Teff Flour Tepary Bean Textured Vegetable Protein Thiamin Hydrochloride Thiamine Mononitrate Thiamine Hydrochloride Titanium Dioxide Tofu (Soy Curd) Tolu Balsam Torula Yeast Tragacanth Tragacanth Gum Triacetin Tricalcium Phosphate Tri-Calcium Phosphate Trypsin Turmeric (Kurkuma) TVP Tyrosine


Urad/Urid Beans Urad/Urid Dal (peas) Vegetables Urad/Urid flour Urd


Vinegar (All except Malt) Vanilla Extract Vanilla Flavoring Vanillin Vinegars (Specific Types) Vitamin A (retinol) Vitamin A Palmitate Vitamin B1 Vitamin B-12 Vitamin B2 Vitamin B6 Vitamin D Vitamin E Acetate


Waxy Maize Whey Whey Protein Concentrate Whey Protein Isolate White Vinegar Wines Wine Vinegars (& Balsamic) Wild Rice


Xanthan Gum Xylitol


Yam Flour Yeast Yogurt (plain, unflavored)


Zinc Oxide Zinc Sulfate


  1. Cellulose is a carbohydrate polymer of D-glucose. It is the structural material of plants, such as wood in trees. It contains no gluten protein.
  2. Methyl cellulose is a chemically modified form of cellulose that makes a good substitute for gluten in rice-based breads, etc.
  3. Recent research indicates that oats may be safe for people on gluten-free diets, although many people may also have an additional, unrelated intolerance to them. Cross contamination with wheat is also a factor that you need to consider before choosing to include oats in your diet.
gf/safe-foods.txt · Last modified: 2013/10/10 14:21 (external edit)